Let us not dissemble and admit that without sex in our lives would be void, sex is an integral part of our lives and the most enjoyable too. The link between food and sexual desire is much closer than we used to think. It is in foods contain substances that increase sexual desire women, and men too. The following list of products is well known for these properties, so for better and more busy sex, you can add these foods your diet.
Element of bromelain contained in bananas. This element is able to increase sexual desire, especially effective it acts on men. Also bananas contain potassium and vitamin b, these components are involved in the production of sex hormones. Banana well improve sexual energy.
The oyster has long been used as an aphrodisiac. They have the enzyme dopamine. The property of this enzyme is that it is able to increase libido for both partners, while oysters are an excellent source of zinc. As you know, zinc increases the level of testosterone hormone and increases the production of sperm.
Libido women and men increase good Avocados. Avocados are rich in potassium and vitamin B6. Potassium increases libido in women, and vitamin B6 increases the concentration of sex hormones in men. Avocado also increases in men, the production of folic acid, which helps metabolize protein.
Another famous aphrodisiac is a dark chocolate, it accelerates the production of endorphins. As you know, endorphin is the happy hormone that it improves mood and affects the pleasure centers in the brain. Due to the content in dark chocolate phenylethylamine in women and men increases the sexual excitation. A substance that affects the brain centers and causes the feeling of love, because of this property it is called the "substance of love"
Also do not forget about the ginger, which must be in the diet. Ginger stimulates blood circulation in the human body, stimulation of blood circulation promotes quality sexual intercourse.
To increase the energy reserves in the body, maybe almonds, in addition, it increases libido in women and men. In particular, the scent of almonds can arouse a woman.
In celery contains a special enzyme - Androsterone. Androsterone is excreted in the perspiration. This hormone is a pheromone and attracts women, arousing in them sexual desire. Celery also boosts the levels of testosterone in men.
Garlic is able to increase sexual desire and stimulate erections, as it increases the blood flow. Due to the content in garlic special substances, the blood begins to actively circulate in the genitals, both women and men. The garlic there is one drawback - the pungent smell. If you can't handle the garlic flavor then you can consume it in capsules, it will be the best option in this case.
Vitamin E, contained in asparagus, affects the production of sex hormones.
Asparagus has a positive effect on sexual desire of women and men.
To excite sexual desire in women can figs, as it is quite a large number of different amino acids. Also contained in the composition of the components of figs improve stamina during sex.
Enzymes Basilica enhance female libido and improve fertility in women.
Fish is rich in content, extensive In b vitamins, which have a significant influence on the reproductive system. The best fish is Salmon. It increased concentration of vitamins B5, B6, B12.
Turkey, cheese, brown rice contain high amount of zinc. As you know zinc affect the concentration of hormone testosterone. Testosterone affects the libido of women and men.
Useful to eat liver as a substance which contains in its composition, supports the immune system, which in turn affects libido.
To increase libido can use herbs like ginseng, Ginkgo, arginine, Dong Quai. These herbs can be used in cooking or taken internally as a dietary Supplement. Because of its ability to help in the treatment of female diseases, the herb Dong Quai has been called the Queen of women's herbs.
Also to increase female libido is affected by aromatherapy. Before using aromatherapy oils should be diluted. These oils can be used for massage in the bath along with your partner. The aroma of essential oils is able to increase female libido.